Breathe 1 min
One-minute Coherence breathing with Easy, Normal, or Hard pace - a quick calming reset.
At a Glance
Choose a pace, tap Begin, and follow the orb for one minute of even in-and-out breathing.
- Cognitive Focus
- Breath pacing and present-moment attention through a simple visual guide.
- Engagement Style
- Solo on one device. The participant follows the on-screen orb; a facilitator can sit nearby for reassurance but does not need to coach each breath.
- Difficulty
- No difficulty settings
- Play Mode
- Solo-friendly
Why Choose This Activity
Calm Breath is a one-minute reset when someone needs grounding without a long setup. It suits Wellness Path sessions, a Memory Care transition, or a Sharp Mind break between heavier tasks. The locked length makes it easy to slot into a routine.
A fixed one-minute Coherence session with three pace choices offers calm structure without technique menus or duration decisions.
How It Plays
Pick Easy, Normal, or Hard pace, then tap Begin for a locked one-minute Coherence session. Breathe in as the orb grows and out as it shrinks, following even inhale and exhale timing. Tap the screen to pause if a break is needed.
Settings & Difficulty
Levels: No difficulty settings
- Locked to 1 minute of Coherence breathing
- Easy 4-4, Normal 5-5, Hard 7-7 inhale/exhale timing
- Tap anywhere on the play area to pause or resume
- Sound and ambient music available via volume controls
Facilitator Tips
- Normal (5-5) is the balanced default; use Easy (4-4) when shorter breaths feel safer.
- Hard (7-7) suits users who want slower, longer breaths.
- If someone feels dizzy, pause immediately and return to normal breathing.
- Ambient music plays when enabled - adjust volume from the speaker control before Begin.
- For longer sessions or other techniques, open the full Breathe activity from the menu.