Activities
GLW Activities are calming, engaging exercises you can enjoy during or after PBM sessions. They are organized into clear sections so you can easily find what you want.
Viewing Modes
You can browse Activities in two ways:
- Grid mode - compact tiles, easy to scan.
- List mode - larger tiles with extra descriptions.
Switch between them anytime.
Activity Sections
Top 5
A curated set of recommended Activities that adjusts over time.
- Always includes Breathe 1 min - we recommend starting sessions with one minute of breathing.
- The other items are personalized based on your usage and assigned Path.
- This is the fastest way to begin your session with something beneficial.
Favorites
Your personal list of Activities.
- Tap the heart icon on any Activity to add or remove it.
- Long-press a tile to reorder your Favorites.
- Perfect for routines, comfort Activities, or quick access.
All
A complete alphabetical list of every Activity available in GLW.
- Use this when you want to explore everything.
- Ideal for discovering new Activities outside your usual routine.
Path
Activities grouped into three distinct wellness paths:
- Sharp Mind
- Mind & Memory Care
- Wellness
Each user is assigned one Path, and that Path is pre-selected in the menu. You can still explore Activities from other Paths freely - nothing is locked.
Starting an Activity
- Tap the Activity tile.
- Read the short description.
- Press Start.
- Enjoy at your own pace - you can stop anytime.
During PBM Sessions
Activities appear on the screen while the PBM session runs.
- You can engage with them freely.
- Or simply relax - everything is optional.
When the PBM session ends, your phone plays a sound. You may continue Activities as long as you like.